![]() There’s just no way around the diet, says Juge, and eating clean is the name of this get-lean game. This is your mantra for the next 28 days. Come breakfast time tomorrow, follow his plan as strictly as you can and get ready to show off those impressive muscles in a month. Go to the grocery store and stock up tonight. With just under a month, there’s no time to fool around, so get started on your high-protein meal plan now to lose weight and build muscle while you’re at it. He’s adapted a traditional bodybuilding competitor’s diet for a noncompetitor (that means you!) who wants to look his best, shedding as much fat as possible in a very short time. You’ve got 28 days to get to your goal, so we’ve recruited Juge to help you every step of the way. Juge would know, as he’s helped countless dedicated people reach their goals, from achieving their best body ever to placing first in bodybuilding competitions. “The diet is 65% of what you need to get in shape,” he says. It’s the backbone of your entire plan, the foundation of a hard body.īodybuilding nutrition consultant Jim Juge says nutrition determines your success or failure, plain and simple. Diet is a huge, so to speak, part of the fat-loss equation. Why? Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard work in the gym with just one slip-up: a measly handful of chips, a beer with the guys, or a burger at lunch. To reach your get-lean goal, you must also follow a get-lean diet, filled with the best foods to burn fat. News flash: While that’s critical to your ultimate success, it’s just not enough for you to lose the excess fat. The printed book version only is eligible for return and refund (up to $30) within 14 days of purchase if returned unopened in original packaging.You’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. (Please note: As this is a digital product and will be instantly downloaded when purchased, all digital downloads are not eligible for refunds or returns. Before beginning any new diet or exercise regimen you must consult your care provider. This meal plan has not been prepared by a certified nutritionist, nor is this the website of a certified nutritionist and is solely one suggested way of following a ketogenic approach and may need to be modified or adapted with your nutritionist or physician to meet your individual requirements. Please refer to all disclaimers in the terms of purchase. Please note any orders placed on Fridays after 2 PM PST will be shipped first thing on the following Monday. Tag #ketogenicgirlchallenge, or #KetogenicGirl to share on Instagram! ![]() Share posts in the group, progress or meal photos.Following your confirmed purchase, join the Facebook Group for Support & Fun Keto Community. ![]()
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